If you drink two bottles of 12% wine over a week, that is 18 units.
Advice from the Department of Health states that: "Pregnant women or women trying to conceive should not drink alcohol at all. The five drinking measures can be classified into one of two general recall methods: (a) QuantityFrequency: retrospective estimates of average daily consumption and the average frequency with which consumption occurs and (b) Daily Drinking: retrospective estimates of drinking that occur on each day in the interval.
Men and women should drink no more than 14 units of alcohol per week, no more than three units in any one day and have at least two alcohol-free days a week.It can be useful to record your alcohol intake for a week.What are the recommended safe limits of alcohol? Many cocktails contain 3 x 25ml spirit measures which is the equivalent of 3 units.Ĭocktails are often mixed with sugary drinks which will make the calorie content higherĪ Margarita typically contains 4.5 Units and 550 calories
It is also recommended that you have two alcohol free days per week. Remember the daily recommended intake is different depending on whether you are a man or a woman. It is also important to note not only the units of alcohol, but also the calorie content too. The purpose of this calculator is to find how many units of alcohol exist in a given quantity of liquid when its AbV ( alcohol by volume) is known. Do you know how many alcohol units do you drink? Have a look at the guide below.